L-carnitin

L-carnitine is an amino acid that plays an important role in metabolism. It helps transport fatty acids into the mitochondria, where they can be used to produce energy. L-carnitine also plays an important role in supporting heart and muscle health and helps lower cholesterol levels in the blood. Some people take L-carnitine as a supplement to increase energy levels, improve physical performance, and accelerate weight loss. L-carnitine can be obtained from various foods such as meat, fish, dairy products, and some plant-based products. On our website, you will find information on the role of L-carnitine in health, which foods are sources of L-carnitine, as well as recommendations for its consumption.