Description
L-carnitine is a vitamin-like substance that is primarily found in meat and dairy products, legumes and avocados. L-carnitine is synthesized in the liver and kidneys from the amino acids lysine and methionine. Carnitine reserves are found in all tissues of the human body, but most of it is in muscles (including the heart muscle), the brain and sperm.
The main function of L-carnitine is to transport fats, in particular, long-chain fatty acids, into the mitochondria of cells. In mitochondria, fats are oxidized and become fuel for the synthesis of adenosine triphosphate, or ATP. L-carnitine does its job both during training and at rest, but experiments prove that it is most effective during intense training.
L-carnitine is a reliable fat burner, therefore it is often recommended for weight loss and muscle mass formation under conditions of physical exertion.
Dosage
1-3 kps denně. Nejvyšší účinnost je 2 až 6 hodin po požití, proto se doporučuje užívat nejpozději 2 hodiny před tréninkem.
Ingredients
L-karnitin tartrat
Manufacturer / Distribution
GONEX spol.s r.o.
Pod Kopcem 107
687 65 Strání
CZ
