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Calcium

Calcium is an important mineral that is essential for bone and teeth health. It also plays a crucial role in many other functions of the body, including muscle contraction, nerve transmission, and heart health support. Calcium deficiency can lead to weakened bones and increased risk of osteoporosis. Calcium can be obtained from foods such as milk, cheese, yogurt, and green vegetables, as well as in supplement form. On our website, you can find information on the role of calcium in health, which foods are sources of calcium, and recommendations for its intake. Stay with us to learn more about calcium and its importance for health.

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