L-Tryptofan

L-Tryptophan is an amino acid that plays an important role in the production of serotonin, a hormone that affects mood, sleep, and appetite. It is also an important component in protein synthesis and is involved in many biochemical processes in the body. Some studies have shown that L-Tryptophan may help improve mood, reduce stress, improve sleep, and reduce symptoms of some mental disorders. L-Tryptophan can be obtained from various foods such as meat, fish, dairy products, eggs, and some plant-based products. On our website, you will find information on the role of L-Tryptophan in health, which foods are sources of L-Tryptophan, as well as recommendations for its consumption.