Description
Psyllium Indian soluble fiber Galmed - psyllium (Plantagoovata) in the digestive tract increases its volume up to 40 times. The resulting gel absorbs the excess liquid by simple swelling. The swelling of Psyllium creates a feeling of false satiety and reduces the desire for food.
Dosage
Mix 1-2 teaspoons (2.5-5 g) of psyllium in the morning, or even in the evening in 250 ml of water (you can taste) and drink thoroughly with another cup of liquid - water, herbal tea, fruit juice, etc.
Ingredients
Psyllium (Plantago ovata) – cleaned plantain seed casings.
