Fiber – Psyllium

Dietary Fiber - it is a plant-based fiber that is not digested by the body but plays an important role in maintaining a healthy digestive system. It helps maintain normal bowel function, improves peristalsis, and prevents constipation. Dietary fiber is found in fruits, vegetables, grains, and other plant-based products. Psyllium is one form of dietary fiber derived from the seeds of the Plantago ovata plant. It is widely used as a dietary supplement to support healthy digestion and relieve constipation.