Vitamin C

Vitamin C is a key nutrient that plays an important role in human health. It not only helps to strengthen the immune system, but also contributes to the health of the skin, joints, bones, and teeth. Vitamin C is also a powerful antioxidant that protects cells from damage by free radicals and reduces the risk of cardiovascular diseases. Regular consumption of adequate amounts of vitamin C can improve mood, reduce stress and fatigue. It is found in many foods, including citrus fruits, berries, kiwi, cabbage, peppers, and other vegetables and fruits.