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Magnesium

Magnesium is an important mineral that is essential for many functions of the body, including bone and heart health support, stress reduction, and sleep improvement. Magnesium helps to regulate the levels of calcium, potassium, and sodium in the body, as well as supporting muscle and nervous system health. Magnesium deficiency can lead to decreased metabolic efficiency, worsening of memory and concentration, and also problems with bone and heart health. Magnesium can be obtained

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