Vitamin B
Vitamin B's are a group of water-soluble vitamins essential for many important functions in the body. The B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), and cobalamin (B12). They help convert food into energy, support the health of the nervous system, skin, eyes, liver, and are important for growth and development. A deficiency in B vitamins can lead to various illnesses, including anemia and nervous system disorders. Eat a varied diet to ensure you get enough of all the B vitamins.
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