Description
What is psyllium fiber:
Psyllium is a soluble fiber that is obtained from the cleaned seed husks of Indian plantain (Plantago ovata). It grows in Iraq, Pakistan, Australia and especially in India, where this raw material is of the highest quality. This is where we import it for you.
How Psyllium Dr. Popova fiber helps:
Good bowel movements
Psyllium Dr. Popova softens stools and increases their volume at the same time. This helps with proper and easy bowel movements, which is important for hard and irregular stools, discomfort in the anus, during pregnancy, etc.
Healthy weight loss
Psyllium Dr. Popova increases daily fiber consumption. If you take psyllium fiber on an empty stomach, you feel full more easily without increasing your calorie intake. This effect is used in weight loss diets.
Proper digestion
Psyllium Dr. Popova supports the normal function of the digestive system.
Cholesterol
Psyllium Dr. Popova supports proper fat metabolism and maintains healthy blood cholesterol levels.
How Psyllium Dr. Popova works:
Psyllium Dr. Popova increases its volume in the digestive tract by up to 40 times. The gel that is formed in this way absorbs excess fluid and simply swells (by mechanical force like a piston) pushes harmful substances out of the digestive tract. The basis of a clean organism and an integral criterion of good health is daily healthy stool.
Psyllium Dr. Popova in the kitchen
Psyllium Dr. Popova is great for cooking and baking - thanks to its neutral taste, you can easily thicken soups, spreads, and meat mixtures with it. You can mix it into yogurt, morning porridge, or smoothies. We recommend that foods prepared in this way always be washed down with sufficient liquid. Psyllium Dr. Popova is very popular in gluten-free and low-carb diets.
Dosage
1–2 čajové lžičky (2,5 – 5 g) Psyllia rozmícháme ve sklenici vody (30 ml na každý 1 g Psyllia) a důkladně zapijeme dalším šálkem tekutiny (min. 250 ml) – bylinným čajem, ovocnou šťávou apod. Maximální denní dávka je 5 čajových lžiček, tj. 12,5 g. Množství lze rozdělit do několika denních dávek, které je třeba důkladně zapíjet.
Ingredients
Plantago ovata (Psyllium).
Manufacturer / Distribution
Dr. Popov s.r.o. Plzeňská 857, 348 15 Planá