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Vitamin D

Vitamin D is an important nutrient that plays a crucial role in bone health and the immune system. This vitamin helps absorb calcium and phosphorus, necessary for bone growth and development, and also supports healthy teeth. Vitamin D also helps fight stress and improves mood, and may reduce the risk of developing a range of diseases, such as cancer, diabetes, and autoimmune diseases. It can be obtained from food such as fatty fish and egg yolks, as well as through sunlight exposure. If you live in an area with insufficient sunlight, you may need to supplement with vitamin D.

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